Home / anxiety

Is It Time To Find Your Safe Haven?

Where is your safe haven? The Havening Technique® is the new kid on the block in psychosensory therapies, having been developed by Ron Ruden, MD, PhD in collaboration with his

Mind Your (Body) Language

One of my favourite Ted Talks by Amy Cuddy.  I often use this technique before public speaking. It is effective and easy to do and just shows how changing your

Is Anxiety Affecting Your Performance?

  Standing there my heart felt as if it was going to burst out of my chest, I was literally shaking, my voice all wobbly when my mind went completely