Have you tried to stop smoking but each time something caused you to start again? Maybe you gave up for a few months, but then life became stressful and smoking felt like a comfort blanket.
Cigarette addiction is made up of a number of factors. Some of the key triggers include:
- Emotional – smoking when you feel stressed or bored
- Environmental – being out with friends, being in the car, smoking after a meal
- Physical – the chemical ‘reward’ you get from smoking
I work with clients to give them an understanding of why they keep smoking even if they really feel like they want to stop. How their failure to stop smoking is not their fault. Armed with this knowledge they can understand how to tackle cravings and achieve a successful outcome.
According to the New Scientist Magazine “Hypnosis is the most effective way of giving up smoking“
I work with clients to address their individual reasons for smoking rather than a one-size-fits-all approach and guide them towards the future they want free from addiction. Whether it is for health benefits, financial reasons or having control back in their life. I use a combination of hypnotherapy, creating a bespoke download for each client, along with cutting edge cognitive techniques to put you in back in control of your life.
So if you are serious and want to stop smoking, if you want a life free from cigarette addiction then contact me today on 07751 760222 or e-mail me at email@example.com