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What Happens When You Face Your Fears

Have you ever thought what your life could be like if you confronted your fears and phobias?  Michelle Poler spent her life living in fear and decided to do something

Dare to Fail

In recent weeks when people have been receiving exam results, some people will have got the results they wanted, while others will have to come to terms with not achieving

3 Things to Keep You focussed on your Ambitions

  It is very easy to get side tracked from our ambitions and dreams, the day-to-day distractions, procrastination, negative self-talk, all these things can stop us from taking the next

Is It Time To Find Your Safe Haven?

Where is your safe haven? The Havening Technique® is the new kid on the block in psychosensory therapies, having been developed by Ron Ruden, MD, PhD in collaboration with his

Achieving Your Goals

  How to Set and Stick to Your Goals in 2016 With 2016 underway many people will have set themselves goals for the year ahead. According to the Statistic Brain

Mind Your (Body) Language

One of my favourite Ted Talks by Amy Cuddy.  I often use this technique before public speaking. It is effective and easy to do and just shows how changing your

Is Anxiety Affecting Your Performance?

  Standing there my heart felt as if it was going to burst out of my chest, I was literally shaking, my voice all wobbly when my mind went completely