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What Happens When You Face Your Fears

Have you ever thought what your life could be like if you confronted your fears and phobias?  Michelle Poler spent her life living in fear and decided to do something

What Lobsters Can Teach Us About Managing Stress

What can we learn from lobsters about dealing with stress? In recent years, stress has become viewed as something to be avoided and has also reached epidemic proportions. The role

Is It Time To Find Your Safe Haven?

Where is your safe haven? The Havening Technique® is the new kid on the block in psychosensory therapies, having been developed by Ron Ruden, MD, PhD in collaboration with his

Obesity Threat to Women’s Health

  This week there have been reports in the news that obesity is the biggest threat to women’s health. Dame Sally Davies has published her annual report, which states that