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Dare to Fail

In recent weeks when people have been receiving exam results, some people will have got the results they wanted, while others will have to come to terms with not achieving

3 Things to Keep You focussed on your Ambitions

  It is very easy to get side tracked from our ambitions and dreams, the day-to-day distractions, procrastination, negative self-talk, all these things can stop us from taking the next

What Lobsters Can Teach Us About Managing Stress

What can we learn from lobsters about dealing with stress? In recent years, stress has become viewed as something to be avoided and has also reached epidemic proportions. The role

Obesity Threat to Women’s Health

  This week there have been reports in the news that obesity is the biggest threat to women’s health. Dame Sally Davies has published her annual report, which states that

Mind Your (Body) Language

One of my favourite Ted Talks by Amy Cuddy.  I often use this technique before public speaking. It is effective and easy to do and just shows how changing your